Restore Balance. Support Healing. Deeply Relax.

Reflexology is a gentle yet powerful holistic therapy that works on specific reflex points on the feet (and sometimes hands) that correspond to organs and systems within the body. By applying precise pressure techniques, reflexology encourages the body to return to a natural state of balance and wellbeing.

This deeply relaxing treatment supports both physical and emotional health, making it ideal if you are feeling stressed, run down, or simply in need of restorative self-care.

Reflexology may help:

• Improve circulation throughout the body
• Aid in the removal of toxins
• Help the body maintain a natural state of homeostasis
• Encourage the immune system to work at its optimum level
• Rejuvenate the system and increase energy levels
• Break up blockages affecting the flow of energy throughout the body
• Relieve common aches and pains
• Promote healthy organ function
• Contribute to the overall wellbeing of the body, mind, and soul

What to Expect

During your session, you will remain fully clothed and comfortably supported while gentle pressure is applied to specific reflex points on your feet. Each treatment is tailored to your individual needs, allowing your body to relax deeply and respond in its own time.

Many clients report feeling calm, grounded, and re-energised after a session, with benefits continuing over the following days.

Who Is Reflexology For?

Reflexology is suitable for most people and can be especially beneficial if you are experiencing:

• Stress or anxiety
• Fatigue or low energy
• Digestive discomfort
• Hormonal imbalance
• General aches, pains, or tension

(If you are pregnant or have a medical condition, please get in touch before booking to ensure the treatment is suitable for you.)

Pregnancy reflexology may help to:

• Reduce stress and promote deep relaxation
• Ease common pregnancy discomforts such as back pain, pelvic tension, and swollen feet
• Support circulation and lymphatic flow
• Encourage better sleep and emotional balance
• Support overall wellbeing for both mother and baby

This treatment is suitable from the second trimester onwards. Your comfort and safety are always the priority, and each session is adapted to your stage of pregnancy and individual needs.