Relax. Rejuvenate. Restore Balance.
Swedish Massage is a classic and widely practised form of therapeutic massage designed to promote relaxation, improve circulation, and relieve muscle tension. It uses a combination of flowing, gentle techniques to enhance physical and mental wellbeing.
What Is Swedish Massage?
Swedish Massage focuses on the superficial layers of muscles and soft tissues using long, gliding strokes, kneading, friction, tapping, and gentle stretching. It is ideal for clients looking to reduce stress, improve overall circulation, and support muscle recovery.
The techniques are adaptable to each client’s needs, making it suitable for both first-time clients and those seeking regular massage therapy.
Benefits of Swedish Massage
- Reduces stress and promotes relaxation
- Relieves muscle tension and stiffness
- Improves circulation and oxygen flow to muscles
- Supports lymphatic drainage and detoxification
- Enhances flexibility and joint mobility
- Boosts mood and reduces symptoms of anxiety
- Promotes overall wellbeing and energy balance
What to Expect During Your Session
Swedish Massage treatments are usually performed on a massage table with the client fully clothed in a sheet or towel, leaving only the area being worked on exposed. Warm oils or lotions may be used to reduce friction and provide a soothing experience.
The therapist uses a variety of techniques, including:
- Long, gliding strokes (effleurage)
- Kneading and rolling of muscles (petrissage)
- Friction to break down muscle knots
- Gentle tapping and percussion (tapotement)
- Passive and assisted stretching
Sessions are tailored to each client’s comfort, preferences, and health considerations.
Who Can Benefit?
Swedish Massage is suitable for most people, including those seeking:
- Relief from everyday stress
- Recovery from mild muscular aches
- Improved circulation and flexibility
- General relaxation and rejuvenation
Please inform your therapist of any medical conditions or injuries prior to booking to ensure a safe and effective treatment.
Book Your Swedish Massage
Take time for yourself to relax, restore, and rejuvenate. Book your Swedish Massage session online at Lymph and Scar Therapy or contact me directly to discuss your needs and schedule your appointment.
