Gentle, Sustained Pressure. Deep Structural Release.
Myofascial Release is a slow, hands-on therapy that focuses on releasing restrictions within the fascia — the connective tissue that surrounds muscles, bones, nerves, and organs. When fascia becomes tight or restricted due to injury, stress, surgery, or poor posture, it can cause pain, reduced mobility, and imbalance throughout the body.
This treatment works with the body rather than against it, allowing deep and lasting change to occur.
What Is Myofascial Release?
Fascia is a continuous web of connective tissue that plays a vital role in posture, movement, and overall function. When healthy, it is flexible and fluid. When restricted, it can create tension, compression, and pain — sometimes far from the original source.
Myofascial Release uses gentle, sustained pressure and slow techniques to soften and lengthen the fascia, restoring movement, reducing pain, and improving body alignment.
Benefits of Myofascial Release
Myofascial Release may help to:
- Reduce chronic pain and long-standing tension
- Improve mobility and range of motion
- Release fascial restrictions and adhesions
- Support postural balance and alignment
- Relieve headaches, neck, and back pain
- Support recovery after injury or surgery
- Improve circulation and nervous system regulation
- Encourage deep relaxation and body awareness
What to Expect During Your Session
Each session begins with a short consultation to understand your symptoms, history, and goals. Treatment is usually performed on a massage table and may be done with minimal or no oil to allow effective fascial engagement.
The work is slow and intentional, with sustained holds that allow the fascia time to respond. Sensations can include stretching, warmth, softening, or release. Pressure is always adapted to your comfort level.
Who Is Myofascial Release For?
This treatment is particularly beneficial if you experience:
- Chronic or unexplained pain
- Restricted movement or stiffness
- Postural imbalances
- Tension related to stress or trauma
- Pain following injury or surgery (with clearance)
If you are unsure whether Myofascial Release is right for you, please feel free to get in touch before booking.
Book Your Myofascial Release Session
Support your body with gentle, effective, and deeply restorative therapy.
👉 Book your Myofascial Release session online at Lymph and Scar Therapy or contact me directly to discuss your needs.
